Castle Hot Springs

Dates: February 15-8, 2024 | june 6-9, 2024

More information: https://www.castlehotsprings.com/sleep-retreat/

A Sleep Retreat at Castle Hot Springs, a resort and spa in the Bradshaw Mountains an hour north of Phoenix, Arizona. In this 3-night retreat you will gain an in-depth look at the science of sleep. With Dr. Rebecca Robbins, you will be guided through discussions, strategies, meditations and centering activities all designed to help you get a good night’s sleep.

Press for the Sleep Retreat at Castle Hot Springs:

• “Situated on a desert oasis, this wellness hideaway offers an 1,100-acre nature-filled sanctuary dedicated to enriching the mind, body, and spirit. Seamlessly infused with the property’s nature-centric ethos, Dr. Robbins will guide guests through discussions, strategies, meditations, and centering activities including circadian-boosting yoga and morning hikes.” — Forbes magazine

• Named as one of the “11 Best Wellness Retreats to Nourish Mind, Body, and Soul in 2023” — Women’s Health Magazine