Sleep and Sound

meditation-3480814_960_720.jpg

Did you know our environment has a profound impact on our sleep? Sound in our environment. Whether it is noise from the street at night or a neighbor's barking dog, sound has a strong impact on our rest.

You can find the latest science on sound, and my tips for using sound to your advantage in my post on the science of sleep and sound over on the Beautyrest blog.

Click the link below to read on....